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I have crush fractures in my spine due to osteoporosis and was advised by my Doctor to do some rehabilitation exercise, which I did with Roxy Davies. I found her to be very knowledgeable and encouraging. She even modified exercises for me to do that would suit my ability and mobility. After a few sessions with Roxy, my remedial massage therapist commented that she had never seen me as straight, or my muscles in as good condition as they were now. I can now do simple tasks around the house, like hanging the washing on the line, relatively pain free. Before seeing Roxy, I found even the simple tasks aggravated my pain levels. Roxy also worked out a “home plan” of exercises that I could do at home without spending money purchasing  gym machinery or weights. Roxy is a great motivator and has a gentle, but firm, encouraging manner. I would recommend her  to anyone who needs the help of an Exercise Physiologist.

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Thank you so much for “fixing” me! I had been to a lot of people before to help me with my sore neck and shoulder, but you were the first one to actually explain things to me in a way I could understand, and made sense … and didn’t involve surgery!

Thanks to the customised exercises and stretches you gave me I feel better than I have in years and am able to get better results from working with my personal trainer! And I’m not in constant pain anymore

You have a way of making me feel at ease (despite wearing that awful Sharks shirt of yours) when others treated me as if I was just complaining about something that they can’t really do much about anyway. It seems you know stuff they don’t.

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A little over two and a half years ago my doctor said I must do something about my hypertension and borderline type 2 diabetes. He said that I didn’t need medication if I did something about my weight and fitness. He recommended a clinic that specialised in rehab and healthy lifestyle issues.

It was there I was introduced to Ms Roxy Davies.

Leading up to my first visit I had already started a walking and food intake regime to help reduce my weight. However the initial testing with Roxy showed an unhealthy body fat versus muscle ratio and a BMI outside the recommended range for someone my height and age.

Roxy started me on a gradual exercise regime taking into account my bad knees and suspect back. She quickly determined that my Knee issues and back issues were treatable with appropriate strengthening exercises specific to those areas and at the same time devised a programme to improve my general fitness. The program included elements of strength, balance and aerobic fitness and gradually increased in intensity as I reached milestones.

Evidence of improvement was significant after just three months and my fitness and strength further improved over the next three months to the point where I significantly reduced my tendency to type 2 diabetes and reduced my hypertension medication by 75%. I had reversed the body fat/muscle ratios and improved my fitness significantly better than the norm for a person my age (59-60).

I had been so encouraged by the support and enthusiasm of Roxy that I have continued my fitness regime and intend to keep it up indefinitely.

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When my lower back went out, Roxy fixed me right up! I’d been going to a chiropractor 1-2 times a day for 5 days and I just wasn’t improving. After only 1 treatment with Roxy, not only was I able to stand up straight, but the paid had almost disappeared!  I still see Roxy on a regular basis for maintenance and have taken all of her exercise tips on board to prevent any future strains. I HIGHLY recommend her treatment to everyone!

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Six months prior to a major tennis tournament I commenced regular visits to Roxy in order to increase my strength, improve stamina, and develop greater flexibility. These issues were hampering my progress, and posing obstacles to me achieving my goal, i.e. to be in the top 200 in the ITF world rankings.  At the age of 51, I realized that I needed the help of someone who understood both the physiological composition of the body and the specific requirements of the sport that I love. From the outset Roxy treated me holistically, where certain old injuries e.g. lower back and resulting tight glutes, were deftly rehabilitated.  I regard the development of a highly customized series of on-court exercises in tandem with efficient hands-on treatment of musculoskeletal issues to be the hallmark of what Roxy is able to do in her biokinetic capacity.  I regard Roxy to be an expert in her field, and a total professional evidenced by her willingness to attend my tournament venue in order to address an injury sustained in the early rounds.  Roxy Davies helped me reach my goal and I recommend her services wholeheartedly.

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I first saw Roxy with lower back problems from playing hockey for the last 20 years. Two visits each week plus take home exercises assisted in the recovery of my protruding disks. The results really speak for themselves!! I’m back playing hockey and have no problems with my back. I continue to follow my exercise routine at home and seek advice off Roxy if needs be! I have no hesitation in recommending Roxy to anyone with sporting injuries or who require medical rehabilitation.

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